Workshops

Gather for upbeat interactive classes. take home healing goals, create change, restore health.
Checkout upcoming affordable workshops below.
I hope you can join us!

Reset, Rewire, Restore…
strengthen resilience to chronic disease

LIVE ~ LOCAL ~ IN-PERSON ~ OR ~ ONLINE

Shift course, ditch diets, become more resilient to life stressors, less hospitable to chronic disease and truly savor healing meals. See below for discounted price and bonus gift.

Intrigued? I hope so!

Our goal will be to increase the number of healthier years in your lifespan.
Participants report lowering blood sugars, cholesterol, and pain while improving energy and digestive health.
Clients love it when their lab work and symptom surveys show improvement!

We’ll work with a centuries old food as medicine approach alongside current functional medicine research. This workshop is designed to be practical. You will take away realistic yet powerful strategies you can use right now.

Module One

  • Food as Medicine Lifestyle Approach and Shopping Guide

  • Foods and meals that reduce chronic inflammation and calm your immune system.

  • Lifestyle strategies, teas, recipes and science backed adaptogenic herbs that help blunt the effects of stress and cortisol on health.

  • A few foods to begin tapering that will allow for our natural detox pathways to naturally function better.

    Small group interactive Q and A and set goals.

Module Two

  • All things digestive function, bloating, leaky gut, heartburn, diarrhea,, constipation, food sensitivities etc.. Good digestive health essential to every area of health!

  • Strategies, spices, food and nutrients to restore a compromised gut microbiome that may occur due to diet, chronic stress, certain medications, or cancer treatment.

  • Small group interactive Q and A and set goals

Module Three

  • Metabolic health, put to work proven food, nutrients, meal balance, and lifestyle strategies.

    Support your brain, balance your blood sugar and cholesterol.
    Did you know - type 2 diabetes is not inevitable, it is preventable and many cases completely reversible. Happy Dance!

Taking It Altogether

  • Become more resilient to illness, many even turn back chronic disease.

  • We will also touch on the role of physical activity, gardening, gratitude, laughter, community, nature, faith, and definitely dark chocolate in healing!

  • Includes time for small group interactive Q and A

  • One must start at the beginning, slow down, breathe and begin to address inflammation, digestive function, metabolic health and the effects of stress in order to have the best chance to prevent more difficult conditions like cancer, autoimmune disease, and dementia” dhj

Details:

If you are in the midst of a health concern, or seeking to prevent chronic disease, I hope you join us to reset, rewire and restore balance.

Three transformative 90-minute sessions, hands on “how to” specific food, nutrient and lifestyle strategies, recipes, and my extensive shopping guide.

An 820.00 Value for a discounted price of only $249.00.

PLUS: those attending all three modules will receive a 25.00 discount towards an individual consultation or a nutritional testing package service.

Feel and live better from the inside out!

  • “Such great info and cutting through all the hype which is so confusing these days.  YAY for the sour dough bread. So excited!”,
    Susie F.

  • “I wanted to let you know how much I enjoyed your workshop. You made it easy to understand, educational as well as giving me some great new ideas.”
    Alison C.

  • Thank-you so so much for being here. I am still reviewing my notes and discussing what we learned. Folks loved you. I hope you enjoyed it as much as we enjoyed you!
    Mary Ann