Helping You
Restore Health and Wellness
So You Can Live More Fully

~ A Holistic Food As Medicine Lifestyle Approach ~

Workshops

Gather for motivation, support and the kind of interactive, life changing learning that only happens in a group experience. Bonus, transformative group workshops also save you money!

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Consultations

For those ready to uncover the root causes of their health challenges and restore balance.
Consultations offer personalized assessments, tailored solutions, and a clear plan—with practical guidance every step of the way.

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Nutritional Testing

Science-based testing provides deeper insight into your body's unique needs, allowing for more personalized recommendations and a faster path to restored health

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I am so glad you are here,
I hope you feel a sense of welcome.
Your health & wellness is important to me.

  • “Seemingly out of the blue, I was diagnosed with Inflammatory Bowel Disease. Debra’s guidance has been a significant part of my healing and remission. Thanks to Debra, I have delicious new recipes that I love! I have a better understanding of foods to avoid and foods I can enjoy. Thank-you for your gentle spirit, knowledge of research, and your guidance on this journey.”
    - J. Dunnington

  • “Diagnosed with Diabetes, I knew I had to take charge of my health. Meeting with Debra was the best thing I could have done. She made the transition the easiest thing I have ever done. With her knowledge and experience, she opened up a whole new world for me. I have lost weight the healthy way, and for once have managed to keep it off with no struggle. My A1C is a normal consistent range. I feel great. I highly recommend Debra, she is caring and genuine.”
    - M.Lopez

  • “I always thought of myself as being in good shape, I have exercised regularly etc… When I found I had High Triglycerides, I wanted to do what I could to improve them. I was hesitant to start taking prescription drugs at my age (31) and thought I would try diet first. Debra, helped me target exactly what needed to change in my diet to lower my triglycerides. After two months on my new eating plan, my triglycerides went from 475 mg. /dl to 124 mg. /dl. …”
    - Matt T.

  • “I want to tell you how thankful I am for you and how I have been given guidance and care. I struggled with sinus infections and terrible stomach pain and you so patiently taught me foods, recipes and nutrition formulas that helped me. 

    I haven’t been sick for over a year now. I want you to know how much I appreciate the wisdom, love and care you have shown to me”.
    - JoEllen H.

  • “Thank you Debra. I left your office more hopeful, empowered and am preparing a shopping list.” 
    B. Phipps

    .

  • “I just wanted to check in. First, you have already changed my life. I am brewing my green tea to take to work each day, eating two brazil nuts each morning, and putting blueberries on everything! I wanted you to know how meaningful our visit has been to me!”
    - Stephanie W.

Helping folks connect what we eat and how we live, to our bodies ability to heal and thrive. My mission is to help you prevent or reverse the effects of chronic disease.

  • Together we’ll delve into underlying factors in your health concerns.

  • We’ll work with a personalized
    food-as-medicine lifestyle approach supported by nutritional lab work if needed.

Think of this journey like a garden; clearing the obstacles, enriching the soil, and transforming the terrain, becoming less hospitable to disease.

Clients Report Life Changing Benefits:
More energy and fewer cravings
Improved digestive health
Better blood sugar & lipid balance
Reduced inflammation and pain
Sharper thinking
Rediscovered joy in the kitchen!

This isn’t just another diet, it’s a way of life.
Fewer prescriptions, and a renewed sense of well-being, physically and mentally.

Here’s my story, I look forward to learning yours.

For your health, Debra

The Essential Guide to Getting Started

Reframe how you think about nourishing yourself… read more

“A beautiful and joyful book about eating well.

The true payoff is that this journey is improving my mood, energy, activity, and cognition in order to live a life well lived. “

- C. Rodgers, MS, MA

“Diagnosed with Type 2 Diabetes, my HbA1c went from 11 to 5.5 and I lost 52 pounds. My numbers continue to drop with no medications. Debra has encouraged me as I wept, challenged me in denial, and guided me in making appropriate decisions for my body. She listens with compassion, holds you accountable in your responsibility, and collaborates respectfully. Debra has provided me with the tools I needed to be successful in this journey”.
I highly recommend Debra
- Dedra H.

Real Food Inspiration, because pictures inspire