Notes and Feedback
I always thought of myself as being in good shape, I have always exercised regularly etc… When I found I had high triglycerides, I wanted to do what I could to improve them. I was hesitant to start taking prescription drugs at my age (31) and thought I would try diet first. After meeting with Debra, she helped me target exactly what needed to change in my diet to lower my triglycerides.
It turned out I was eating a lot of the wrong things. After 2 months on my new diet my triglycerides went form 475 mg. /dl to 124 mg. /dl. - Matt